Maintaining health and wellness in today’s world can be challenging and keeping a commitment to lifelong health is tough.
Many people turn to the swim spa for help. Here’s how to take charge of your health with a swim spa at home.
Cardiovascular Exercise for Heart Health
A strong heart is a healthy heart—and an important part of staying vibrant and youthful. A swim spa offers the perfect environment for swimming, splashing with the kids, or simply using the natural resistance of a continuous current to stay afloat.
Lap Swimming for Toning the Body
Swimming strengthens and tones the arms, legs and back, making it a fantastic choice for a total body workout. It is also great for joint health, as water supports the body, reducing strain that traditional exercise on land often places on the body.
Hydromassage for Stress Management
Stress isn’t avoidable, but stress management can reduce the risk of heart disease, depression and insomnia. A swim spa is the perfect machine; workout for health on one side and relax in comfort with heated water and powerful massage on the other.
So, Go Ahead, Take a Soak, You Deserve It!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a Swim Spa to help improve their overall health and well-being, Backyard Retreat is providing free test soaks at our 2 showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.